6: Help, I’m Burning Out! - Reset, Rest and Indulge Over the Weekend

6: Help, I’m Burning Out! - Reset, Rest and Indulge Over the Weekend

0 0 circa un mese fa
A Gallup study in 2018 of around 7,500 full-time employees found that about two-thirds of full-time workers experience burnout on the job.

Refraining from tasks and thoughts related to your job (or work week) during non-work hours can reduce how much your job (or study) stress affects your overall well being.

Here are five actionable tips for you in hitting the reset button over the weekend: 


1) Don’t pressurise yourself to be too productive
2) Get enough sleep in the night 

3) Do ... Maggiori informazioni

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